Summer is here, bringing with it the sweltering heat that can often feel unbearable. But don’t worry! Combining the wisdom of Ayurveda with Mayori’s range of cool, conscious clothing, you can stay comfortable and stylish all season long. Here are five effective ways to beat the summer heat.
Stay Hydrated with Ayurvedic Coolers
One of the simplest and most effective ways to stay cool during the summer is to keep hydrated. Ayurveda recommends drinking cooling beverages like coconut water, buttermilk, and herbal infusions. These drinks help balance the Pitta dosha, which is often aggravated in hot weather. Coconut water is naturally sweet and hydrating, making it an excellent choice for rehydrating your body. Buttermilk, also known as chaas, is a mix of yogurt, water, cumin, and salt, serving as a digestive aid that cools the body. Herbal infusions with mint, fennel, and coriander seeds can also help keep you cool.
Sattu cooler in summers
Eat Light and Cooling Foods
Eating light, cooling foods is another key strategy to combat the summer heat. Fresh fruits, salads, and vegetables should be your go-to choices. Watermelon and cucumber, with their high water content, hydrate and cool the body. Leafy greens like spinach, kale, and lettuce are easy to digest and have a cooling effect. Incorporating yogurt and fresh lime juice into your meals can also provide a refreshing and cooling effect.
Cold curd rice
Practice Yoga and Pranayama
Practicing yoga and pranayama (breathing exercises) can significantly help in cooling down the body. Certain yoga poses like Shavasana (Corpse Pose) and Sheetali Pranayama (Cooling Breath) are particularly effective in reducing body heat. These practices not only cool the body but also calm the mind, helping to reduce stress and anxiety which can be heightened during hot weather.
Take Cool Showers or Baths
Taking cool showers or baths can provide immediate relief from the heat. Adding a few drops of essential oils like sandalwood, mint, or rose to your bath can enhance the cooling effect. These oils have natural cooling properties and can help calm the mind and body.
Mayori’s Cool Fabrics
Mayori’s range of conscious clothing complements these Ayurvedic tips perfectly. Their collection includes cotton white shirts for women, which are ideal for summer. These shirts are not only stylish but also highly breathable, keeping you cool and comfortable throughout the day. Loose pants for women and co-ord sets for women are also great choices for the summer heat, offering both style and comfort.
Summer kurtis for women and cotton dresses for women are other excellent options to consider. These garments are made from lightweight, breathable fabrics that help regulate body temperature. Flowy dresses for women and jumpsuits for women can also be great additions to your summer wardrobe, providing a blend of comfort and style.
Shop IndieGlam Blue Co-ord set here
For those who prefer online shopping, Mayori offers a seamless experience. You can explore their collections on various online clothing stores in Chennai and other cities. Whether you are doing online clothes shopping from Mumbai or engaging in Mumbai online shopping clothing, Mayori’s cool fabrics and stylish designs are just a few clicks away.
Therefore, combining Ayurvedic tips with Mayori’s conscious clothing can make a significant difference in how you experience the summer heat. By staying hydrated with Ayurvedic coolers, eating light and cooling foods, wearing breathable fabrics, practicing yoga, and taking cool showers, you can beat the summer heat effectively. Embrace these tips and enjoy a cool, comfortable, and stylish summer!